About Life Coaching
Therapeutic Coaching combines traditional counselling with a Therapeutic Life Coaching model that will usually only take between five or six one hour sessions.
Therapeutic Life Coaching is solution focused looking at the present and the future exploring your goals and aspirations that may be causing difficulties for you. This will give you the resources, skills and strategies to make change for your future and move forward with your life.
What does Life Coaching Help with?
It can help with a variety of different issues such as relationship difficulties, break ups, employment goals, retirement, health issues, trauma, anger, anxiety and much more.....
This model looks at our emotional well being using Cognitive Behaviour Therapy, Human Givens and Person Centred Therapy combined. Coaching you to build your confidence and self- esteem and reduce stress. To help increase motivation and be the happiest you can be.
Benefits of Life Coaching
Life Coaching enables you to access a structured support and professional relationship whilst we work together to discuss any issues. The aim is for you to have SMART (Specific Measurable Achievable Realistic Timely) targets and recognise solutions to help you to get where you want to be in your life.
Expectations from Life Coaching
- Empathy
- Confidentiality
- Commitment
- Honesty
- Understanding
- Respect
- Non Judgemental
Why Choose Michelle?
I want to help you reach your potential!
I have 15 years experience working with vulnerable young people and their parents, helping them to make positive changes and move forward. Working in youth centres, ASD youth groups and Children's Services has given me a strong background in therapeutic work.
I am professional, empathetic and honest. I offer a non-judgemental and confidential service. I follow an ethical code of conduct.
If you would like further information please feel free to get in contact.
